1. Step away from the screens. You might have a vague idea that it’s bad to look at electronics like your phone or tablet right before bed, but do you know why? It turns out back-lit screens emit blue-wave lights that disrupt your sleep patterns. It can be hard to force yourself to not check…

I want to tell you about my life, my interests and my dreams. Wellcome, my Dear friends! I study English becouse it’s blog will be English ) i will be try to do it )) It’s very important for me, and interesting.